Smile When You Poop

How to Be Grateful Even When Life Stinks

A practical guide to making gratitude automatic, not forced—using the most unavoidable trigger in your day.

⏱️ 40-Minute Read • Life-Changing Practice

Introduction

The 10-Second Practice That Actually Sticks

A bumper sticker changed everything. Discover how bathroom breaks become the perfect trigger for gratitude that sticks—even when life stinks.

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Chapter 1

All Progress Starts With The Truth

The critical distinction between grateful FOR and grateful IN—how to find genuine appreciation in difficult situations without forcing fake positivity.

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Chapter 2

Ridiculously Small Helpers

Once you start noticing the invisible army of helpers making your life better, you can't unsee them. They're everywhere—working perfectly, asking for nothing, and getting zero recognition until they break.

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What you'll discover in Chapter 2:

The blindness of reliability—why we only notice Wi-Fi when it goes down
Everyday heroes: toilet paper, doorknobs, light switches, and more
The Helper Hunt Method—a 60-second practice to see the invisible
How to trace any helper backward through its journey to you
The Three Circles of Helpers: Body, Home, and World
Why appreciating small helpers builds resilience for big challenges

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Chapter 3

Organic Automations Appreciation

Your heart beats 100,000 times today without you scheduling a single one. Chapter 3 reveals the miraculous machine you live in.

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Chapter 4

Making Ridiculous Gratitude Automatic

The science of moving from conscious practice to unconscious habit—including the "season of chaosity" that proved this system works under real pressure.

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Chapter 5

From Private Practice to International Impact

Your private bathroom practice creates ripples you'll never fully see. Discover how 10 million people can create one billion seconds of gratitude daily.

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Conclusion

I Hope You Can Smile While You Poop

From ridiculous to revolutionary—your final challenge and invitation to join the Grateful On Purpose movement.

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Smile When You Poop

The 10-Second Practice That Actually Sticks

All Progress Starts With The Truth

Ridiculously Small Helpers

Organic Automations Appreciation

Making Ridiculous Gratitude Automatic

From Private Practice to International Impact

I Hope You Can Smile While You Poop

Get Complete Access to All Chapters

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